by Cheryl FarleyThe evolution of Type 2 Diabetes in this country is nothing short of amazing. The single most (causative) reason for its rise, along with other serious diseases such as heart disease, obesity and cancer, can all be linked to the way we eat. We Americans love to eat!
Needless to say, the fast food industry has been very accommodating serving up all kinds of “tasty” meals to suit our fast paced lifestyles. The main problem is that these meals are notoriously high in fat, cholesterol, salt and sugar; in addition to being devoid of the nutrients your body needs in order to run smoothly. (Have you read any labels lately?) All of these highly processed foods become addicting. Our taste buds are hijacked to the point we crave more of the same day by day. Soon, all this excess takes a toll on our waistline, hips and thighs.
But, it only gets worse. Not to be out done by the fast food industry, our grocery stores have joined the fight for your business. Every pre-packaged meal imaginable can now be purchased in your freezer section. Now you don’t have to cook!! Just bake or pop in the microwave and in minutes you have on your plate all that your taste buds desire. How convenient!! Only problem is that you are consuming too much fat, salt, sugar, chemicals, preservatives etc. etc.
So, with the Cheryl Farley Wellness approach to eating and living we are simply providing you with the simplest approach to correcting this problem. We are empowering YOU to take control of your health and offering you simple easy to follow recipes that will give you the experience of meals that not only taste good, but are the medicine your body needs to heal! Plus, the benefit of caring and supportive coaches to help you along your road to “better health.”
Wishing you health and happiness.
Cheryl