I attended the PCRM conference in Washington, DC recently and found the information and studies to be very enlightening. I will share more information over the next few weeks. Please enjoy this article, courtesy of PCRM, on the benefits of plant based nutrition to reverse your type 2 diabetes.
Americans with diabetes almost doubled their spending on medications in the past six years. But two new studies led by PCRM experts provide powerful evidence that a low-fat vegan diet is an effective approach to type 2 diabetes.
In a long-term clinical trial published in a May supplement to the American Journal of Clinical Nutrition, PCRM researchers found that a plant-based diet helps people with diabetes lose weight and improve their blood sugar and cholesterol. An earlier publication showed that the diet is effective over the short term. The new report shows that benefits persisted a year beyond the initial 22-week study period.
Participants following a vegan diet lost an average of 9.7 pounds, compared with 6.6 pounds for those following a more conventional diabetes diet. Improvements in hemoglobin A1c—a measure of blood sugar control—and total and LDL cholesterol were also greater in the vegan diet group.
The new study is the longest and best-controlled study of diet and diabetes management to date. Previous studies collected data for six months or less.
The second paper, a scientific review of observational and interventional studies in May’s Nutrition Reviews, found that vegetarian and vegan diets are consistently associated with lower rates of diabetes, heart disease, and overweight.
Both studies are authored by PCRM president Neal Barnard, M.D., and other doctors and dietitians with PCRM, the George Washington University, and the University of Toronto.