The Cheryl Farley Diet How-To Guide for Diabetes – Step 4

Go High-Fiber

• Load up on beans, vegetables, and fruits
• Choose whole grains (try barley, oats, quinoa, millet, whole wheat pasta, etc.)
• Aim for 40 g/day (start slowly)
• Aim for at least 3 g per serving on labels and at least 10 grams per meal

Source: Physicians Committee for Responsible Medicine 2014.