The keys to preventing and improving type 2 diabetes are to eat an optimal diet, live a more active lifestyle, keep insulin and glucagon in perfect balance, and use up the excess fuel that has been stored. By eating the right foods at the right times and avoiding the unhealthy habits that caused your diabetes, you will be able to lower your insulin levels and control your condition.
The Cheryl Farley Wellness mission is to teach you how to change the course of your disease by making smart food choices and simple lifestyle changes. These changes have been proven to not only prevent type 2 diabetes, but also to turn it around in a relatively short period of time. The foods we are recommending in this program are rich in all the nutrients and healthy fats your body needs, and are specifically designed to reverse type 2 diabetes.
Cheryl Farley Wellness is based on the same proven programs that have been used for many years in expensive wellness centers around the country. Thousands of people have already used these programs to change the course of their type 2 diabetes.
By following this program, you are taking the first step toward making real changes to your health. The Cheryl Farley Wellness program will help you understand the diabetes disease process, and get to the core of the problem. It is an inexpensive, smart, and effective alternative for managing type 2 diabetes and its symptoms.
It is never too late to make changes to your health, which is why it is important to get started now with the Cheryl Farley Wellness program. This program will help you eradicate the root cause of diabetes, and prevent its complications. Although you cannot reverse blindness, or re-grow a limb, you can stop further damage from occurring. And if you are still in the early stages of the disease, you may avoid these side effects completely.
Eating with the Cheryl Farley Wellness Program
The Cheryl Farley Wellness program is easy, and it works. We have put together a selection of easy-to-prepare and delicious recipes on the meal plan videos, as well as in the meal plan book. These recipes are high in fiber, complex carbohydrates, vitamins, and minerals. They have been proven healthy for people with type 2 diabetes, and they can help change the course of your disease. These optimal foods are not only delicious, but if you stick with the program, they will help you live a healthy, high-quality life.
Each meal has been carefully planned for you so you do not have to worry about counting exchanges. The recipes are easy to follow and quick to prepare. Plus, you can easily find all of the foods in the program at your local grocery store. A handy shopping guide is included. When shopping on the Cheryl Farley Wellness program, your grocery list will include a lot of fresh or frozen produce, nut butters and non-dairy milk, whole grains, as well as foods you already have in your pantry. The total cost should be lower than your current grocery bill.
Cheryl Farley Wellness meals are packed with fiber and nutrients, which will fill you up so you won’t feel hungry. The delicious recipes and the order of the meals are specifically designed to optimize your success with the program. That’s why it’s important to stick to the meal plan for breakfast, lunch, and dinner.
Cheryl Farley Wellness even offers quick, grab-and-go options for people who are in a hurry. There are recipes you can prepare the night before and have ready for your morning meal. You can put dinner in a crockpot early in the day and it will be ready for you at dinnertime. Every recipe is healthy for the entire family. You can even eat in a restaurant using our handy dining out guide.
Exercise with the Cheryl Farley Wellness Program
Exercise is an important component of the Cheryl Farley Wellness program. Cheryl Farley Wellness has developed an easy-to-follow exercise video, which you can do right in your own living room. The program is so safe that even people who are sick, or who can barely get off the couch can do it.
Cheryl Farley Wellness offers three different exercise programs to accommodate every fitness level: beginner, intermediate, and advanced. In addition to following the exercise DVD, we encourage you to get outside and walk whenever possible. Fresh air and sunshine are also important to your overall wellness.