by Cheryl Farley Wellness | Aug 21, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, Reversing Diabetes, Uncategorized
Have you ever thought about why some people are successful at changing their diet, losing weight and reversing the onset of type 2 diabetes, yet, there are many more who try and fail? Are you one of those who feel you just can’t follow through and therefore get...
by Cheryl Farley Wellness | Aug 20, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, Reversing Diabetes, Uncategorized
When I woke up this morning and was deciding what to have for breakfast I realized I was craving a Maine blueberry muffin. If you’ve never had wild Maine blueberries, I’d like to suggest you pick up a bag of Wyman’s frozen Maine blueberries. This...
by Cheryl Farley Wellness | Aug 12, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Eat, Medication, Reversing Diabetes, Uncategorized
“Type 2 diabetics with nerve pain showed that being on a low-fat, high-fiber vegan diet for a month brought complete pain relief to 81% of participants, who lost about 11 pounds on average” When I read the the sentence above, I knew I had to share. This...
by Cheryl Farley Wellness | Aug 12, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, Reversing Diabetes, Uncategorized
Non starchy vegetables are a great source of vitamins and minerals and are very nutrient dense. Vegetables such as cauliflower, asparagus, zucchini, mushrooms, broccoli, peppers, celery, onions and a long list of others, have a low impact on blood sugar and fill you...
by Cheryl Farley Wellness | Aug 8, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Manage Stress, Reversing Diabetes, Uncategorized
At Cheryl Farley Wellness we encourage you take care of your whole body and mind. Your entire well being is vital to success on this program. Don’t have regrets about what you should or could have done. It’s time to let go of negative thoughts and regrets....
by Cheryl Farley Wellness | Aug 5, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Eat, Reversing Diabetes, Uncategorized
According to the American Diabetes Association many foods labeled “sugar free” will raise your blood sugar level. They can still have plenty of carbohydrates from starches, fat, and fiber. You should also pay attention to sugar alcohols such as sorbitol...