![The CFW Diet How-To Guide for Diabetes – Step 6]()
by Cheryl Farley Wellness | Jun 9, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, Reversing Diabetes, Uncategorized
Focus on the “New Four Food Groups” Overall principle: Choose low-fat, low-glycemic-index foods from plant sources. There is no limit on portion sizes of these foods. Avoid all animal products and keep vegetable oils to a bare minimum. The “New Four Food...
![The CFW Diet How-To Guide for Diabetes – Step 5]()
by Cheryl Farley Wellness | Jun 8, 2014 | About Type 2 Diabetes, How To Eat, How To Manage Stress, Reversing Diabetes
Volumetrics Here is an optional step that can help with weight control. It was pioneered by Barbara Rolls, a researcher at Penn State University. The idea is to eat foods that have fewer calories than grams per serving. Take a look at the label from a package of...
![The Cheryl Farley Diet How-To Guide for Diabetes – Step 4]()
by Cheryl Farley Wellness | Jun 7, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How To Manage Stress, Reversing Diabetes, Uncategorized
Go High-Fiber Load up on beans, vegetables, and fruits Choose whole grains (try barley, oats, quinoa, millet, whole wheat pasta, etc.) Aim for 40 g/day (start slowly) Aim for at least 3 g per serving on labels and at least 10 grams per meal Source: Physicians...
![The Cheryl Farley Diet How-To Guide for Diabetes – Step 1]()
by Cheryl Farley Wellness | Jun 1, 2014 | Diabetes, How To Eat, How To Manage Stress, Reversing Diabetes
Avoiding Animal Products Animal products contain fat, especially saturated fat, which is linked to heart disease, insulin resistance, and certain forms of cancer. These products also contain cholesterol, something never found in foods from plants. And, of course,...
by Cheryl Farley Wellness | May 31, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Eat, Reversing Diabetes
Diet changes are the cornerstone to treating type 2 diabetes. Current diet recommendations require restricting portion sizes, measuring and weighing foods, and limiting the total amount of carbohydrate. However, evidence suggests that a different dietary approach may...
by Cheryl Farley Wellness | May 30, 2014 | About Type 2 Diabetes, Diabetes, How To Manage Stress, Reversing Diabetes, Uncategorized
#107429862 / gettyimages.com One of “Natures Healers” that is as necessary as the air we breathe, is sleep. In our fast paced, rat race everyday lives, there will be many distractions that keep us from making the necessary changes we need in order to...
