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The Cheryl Farley Diet How-To Guide for Diabetes – Step 1

The Cheryl Farley Diet How-To Guide for Diabetes – Step 1

by Cheryl Farley Wellness | Jun 1, 2014 | Diabetes, How To Eat, How To Manage Stress, Reversing Diabetes

Avoiding Animal Products Animal products contain fat, especially saturated fat, which is linked to heart disease, insulin resistance, and certain forms of cancer. These products also contain cholesterol, something never found in foods from plants. And, of course,...

Are You Getting Enough Sleep?

by Cheryl Farley Wellness | May 30, 2014 | About Type 2 Diabetes, Diabetes, How To Manage Stress, Reversing Diabetes, Uncategorized

#107429862 / gettyimages.com One of “Natures Healers” that is as necessary as the air we breathe, is sleep. In our fast paced, rat race everyday lives, there will be many distractions that keep us from making the necessary changes we need in order to...

Adults who lose weight at any age could enjoy improved cardiovascular health

by Cheryl Farley Wellness | May 26, 2014 | Diabetes, How To Eat, How to Exercise, How To Manage Stress

Weight loss at any age in adulthood is worthwhile because it could yield long-term heart and vascular benefits, suggests new research published in The Lancet Diabetes & Endocrinology. The findings are from a study examining the impact of lifelong patterns of...
Type 2 Diabetes linked to reduced sleep.

Type 2 Diabetes linked to reduced sleep.

by Cheryl Farley Wellness | May 13, 2014 | About Prediabetes, About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Manage Stress

Society has become “supremely arrogant” in ignoring the importance of sleep, leading researchers have told the BBC’s Day of the Body Clock. Scientists from Oxford, Cambridge, Harvard, Manchester and Surrey universities warn cutting sleep is leading...
YOU CAN overcome your type 2 diabetes!

YOU CAN overcome your type 2 diabetes!

by Cheryl Farley Wellness | May 11, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, How To Manage Stress, Reversing Diabetes

by Cheryl Farley The evolution of Type 2 Diabetes in this country is nothing short of amazing. The single most (causative) reason for its rise, along with other serious diseases such as heart disease, obesity and cancer, can all be linked to the way we eat. We...
Even as Diabetes Prevalence Triples, Rates of Serious Complications Drop

Even as Diabetes Prevalence Triples, Rates of Serious Complications Drop

by Cheryl Farley Wellness | May 6, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Eat, How to Exercise, How To Manage Stress

Teaching Patients Self-management Skills Key to Helping Them Battle Disease 05, 2014 08:48 pm Chris Crawford (mailto:aafpnews@aafp.org) – Between 1990 and 2010, the number of adults reporting a diagnosis of diabetes more than tripled, from 6.5 million to 20.7 million,...
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About

Cheryl Farley has spent the last 18 years teaching, sharing, and motivating people to change the bad eating and poor health habits that lead to their illness and dependence upon prescription medications to manage their Type 2 Diabetes.

Recent Posts

  • Children and healthy food choices!
  • Mediterranean Grilled Avocado Stuffed with Chickpeas and Tahini
  • Cheryl Farley Wellness Pantry Boot Camp

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