by Cheryl Farley Wellness | Jun 20, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, How To Manage Stress, Reversing Diabetes, Uncategorized
There are diseases which are referred to as ‘diseases of choice.’ In most cases, type 2 diabetes falls into this category. Not that I believe you choose to have this disease. I believe that our lifestyle and over processing of foods in the US and now...
by Cheryl Farley Wellness | Jun 10, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, How To Manage Stress, Product & Company Announcements, Reversing Diabetes
Cheryl Farley Launches Type 2 Diabetes Reversal Program
![The CFW Diet How-To Guide for Diabetes – Step 5]()
by Cheryl Farley Wellness | Jun 8, 2014 | About Type 2 Diabetes, How To Eat, How To Manage Stress, Reversing Diabetes
Volumetrics Here is an optional step that can help with weight control. It was pioneered by Barbara Rolls, a researcher at Penn State University. The idea is to eat foods that have fewer calories than grams per serving. Take a look at the label from a package of...
![The Cheryl Farley Diet How-To Guide for Diabetes – Step 4]()
by Cheryl Farley Wellness | Jun 7, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How To Manage Stress, Reversing Diabetes, Uncategorized
Go High-Fiber Load up on beans, vegetables, and fruits Choose whole grains (try barley, oats, quinoa, millet, whole wheat pasta, etc.) Aim for 40 g/day (start slowly) Aim for at least 3 g per serving on labels and at least 10 grams per meal Source: Physicians...
![The Cheryl Farley Diet How-To Guide for Diabetes – Step 3]()
by Cheryl Farley Wellness | Jun 6, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How To Manage Stress, Uncategorized
Low Glycemic Index The glycemic index identifies foods that increase blood sugar rapidly and allows you to favor foods that have much less effect on blood sugar. High-glycemic-index foods include sugar itself, white potatoes, most wheat flour products, and most cold...
![The Cheryl Farley Diet How-To Guide for Diabetes – Step 2]()
by Cheryl Farley Wellness | Jun 4, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How To Manage Stress, Uncategorized
Avoiding Added Vegetable Oils and Other High-Fat Foods Although most vegetable oils are in some ways healthier than animal fats, you will still want to keep them to a minimum. All fats and oils are highly concentrated in calories. A gram of any fat or oil contains...
