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Adults who lose weight at any age could enjoy improved cardiovascular health

by Cheryl Farley Wellness | May 26, 2014 | Diabetes, How To Eat, How to Exercise, How To Manage Stress

Weight loss at any age in adulthood is worthwhile because it could yield long-term heart and vascular benefits, suggests new research published in The Lancet Diabetes & Endocrinology. The findings are from a study examining the impact of lifelong patterns of...
YOU CAN overcome your type 2 diabetes!

YOU CAN overcome your type 2 diabetes!

by Cheryl Farley Wellness | May 11, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, How To Manage Stress, Reversing Diabetes

by Cheryl Farley The evolution of Type 2 Diabetes in this country is nothing short of amazing. The single most (causative) reason for its rise, along with other serious diseases such as heart disease, obesity and cancer, can all be linked to the way we eat. We...
Even as Diabetes Prevalence Triples, Rates of Serious Complications Drop

Even as Diabetes Prevalence Triples, Rates of Serious Complications Drop

by Cheryl Farley Wellness | May 6, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Eat, How to Exercise, How To Manage Stress

Teaching Patients Self-management Skills Key to Helping Them Battle Disease 05, 2014 08:48 pm Chris Crawford (mailto:aafpnews@aafp.org) – Between 1990 and 2010, the number of adults reporting a diagnosis of diabetes more than tripled, from 6.5 million to 20.7 million,...

How Do We Fix the Problem of Type 2 Diabetes?

by Cheryl Farley Wellness | Jan 5, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, Reversing Diabetes

We all have heard television commercials or read magazine ads making promises about some wonder powder, juice, or pill that will cure all that ails you. This program doesn’t rely on any gimmicks. There are no magic potions or elixirs—just good, wholesome food that you...

Changing the Course of Your Type 2 Diabetes

by Cheryl Farley Wellness | Jan 2, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, Reversing Diabetes

The keys to preventing and improving type 2 diabetes are to eat an optimal diet, live a more active lifestyle, keep insulin and glucagon in perfect balance, and use up the excess fuel that has been stored. By eating the right foods at the right times and avoiding the...
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About

Cheryl Farley has spent the last 18 years teaching, sharing, and motivating people to change the bad eating and poor health habits that lead to their illness and dependence upon prescription medications to manage their Type 2 Diabetes.

Recent Posts

  • Children and healthy food choices!
  • Mediterranean Grilled Avocado Stuffed with Chickpeas and Tahini
  • Cheryl Farley Wellness Pantry Boot Camp

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