by Cheryl Farley Wellness | May 16, 2014 | Diabetes, How To Eat
Would you like to feel full and satisfied on fewer calories? This is not another weight loss gimmick like the “Wheat belly”, or “Grain brain” diet. Most diets fail because they ask you to eat smaller amounts of foods instead of changing the kinds of foods you eat....
by Cheryl Farley Wellness | May 11, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, How To Manage Stress, Reversing Diabetes
by Cheryl Farley The evolution of Type 2 Diabetes in this country is nothing short of amazing. The single most (causative) reason for its rise, along with other serious diseases such as heart disease, obesity and cancer, can all be linked to the way we eat. We...
by Cheryl Farley Wellness | May 6, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Eat, How to Exercise, How To Manage Stress
Teaching Patients Self-management Skills Key to Helping Them Battle Disease 05, 2014 08:48 pm Chris Crawford (mailto:aafpnews@aafp.org) – Between 1990 and 2010, the number of adults reporting a diagnosis of diabetes more than tripled, from 6.5 million to 20.7 million,...
by Cheryl Farley Wellness | Jan 20, 2014 | About Type 2 Diabetes, How To Eat, Reversing Diabetes
For many, eating out is one of life’s great pleasures. However, it can be difficult to make the right choices. You must choose your food wisely. No matter where you go, never be afraid to ask for special orders even in fast food restaurants where you can indeed...
by Cheryl Farley Wellness | Jan 5, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, Reversing Diabetes
We all have heard television commercials or read magazine ads making promises about some wonder powder, juice, or pill that will cure all that ails you. This program doesn’t rely on any gimmicks. There are no magic potions or elixirs—just good, wholesome food that you...
by Cheryl Farley Wellness | Jan 2, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, Reversing Diabetes
The keys to preventing and improving type 2 diabetes are to eat an optimal diet, live a more active lifestyle, keep insulin and glucagon in perfect balance, and use up the excess fuel that has been stored. By eating the right foods at the right times and avoiding the...