by Cheryl Farley Wellness | Jun 24, 2014 | Diabetes, How To Eat, How To Manage Stress, Reversing Diabetes, Uncategorized
#143436295 / gettyimages.com This delicious dish is sure to leave you satisfied! Total time: prep/cook 20 min Ingredients 10 ounces dried whole wheat/whole grain or gluten free macaroni (or about 2⅔ cups) 1 cup peeled/diced potatoes or russets ¼ cup peeled/diced...
by Cheryl Farley Wellness | Jun 23, 2014 | How To Eat
Eating animal proteins during middle age makes you a candidate for cancer. http://news.usc.edu/author/suzannsw/ That chicken wing you’re eating could be as deadly as a cigarette. In a new study that tracked a large sample of adults for nearly two decades, researchers...
by Cheryl Farley Wellness | Jun 22, 2014 | Diabetes, How To Eat, Reversing Diabetes, Uncategorized
Black Bean Burrito Bowls with Lime and Cilantro Adapted for Cheryl Farley Wellness from Lindsay Rey Serves: 4 Ingredients • 2 cups dry brown rice (or quinoa), cooked according to package instructions • 1 can (15 ounce) black beans • 10 ounces frozen corn, thawed • ½...
by Cheryl Farley Wellness | Jun 21, 2014 | About Prediabetes, About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, How To Manage Stress
#98843851 / gettyimages.com In 15 years of follow-up of patients in the landmark Diabetes Prevention Program, lifestyle changes conferred a 27% reduced risk of developing diabetes while metformin conveyed a 17% reduced risk compared with placebo group patients, David...
by Cheryl Farley Wellness | Jun 20, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, How To Manage Stress, Reversing Diabetes, Uncategorized
There are diseases which are referred to as ‘diseases of choice.’ In most cases, type 2 diabetes falls into this category. Not that I believe you choose to have this disease. I believe that our lifestyle and over processing of foods in the US and now...
