by Cheryl Farley Wellness | Jun 16, 2014 | About Prediabetes, About Type 2 Diabetes, Diabetes
National Diabetes Report 2014
by Cheryl Farley Wellness | Jun 10, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, How To Manage Stress, Product & Company Announcements, Reversing Diabetes
Cheryl Farley Launches Type 2 Diabetes Reversal Program
by Cheryl Farley Wellness | Jun 10, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, Reversing Diabetes
Meal Suggestions BREAKFAST— Often breakfast can be similar to the one you are accustomed to with a few simple modifications. Hot cereals: oatmeal with cinnamon, raisins, and/or applesauce All-Bran or muesli with nonfat soy or rice milk and/or berries, peach, or banana...
![The CFW Diet How-To Guide for Diabetes – Step 6]()
by Cheryl Farley Wellness | Jun 9, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, Reversing Diabetes, Uncategorized
Focus on the “New Four Food Groups” Overall principle: Choose low-fat, low-glycemic-index foods from plant sources. There is no limit on portion sizes of these foods. Avoid all animal products and keep vegetable oils to a bare minimum. The “New Four Food...
![The Cheryl Farley Diet How-To Guide for Diabetes – Step 4]()
by Cheryl Farley Wellness | Jun 7, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How To Manage Stress, Reversing Diabetes, Uncategorized
Go High-Fiber Load up on beans, vegetables, and fruits Choose whole grains (try barley, oats, quinoa, millet, whole wheat pasta, etc.) Aim for 40 g/day (start slowly) Aim for at least 3 g per serving on labels and at least 10 grams per meal Source: Physicians...
![The Cheryl Farley Diet How-To Guide for Diabetes – Step 3]()
by Cheryl Farley Wellness | Jun 6, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How To Manage Stress, Uncategorized
Low Glycemic Index The glycemic index identifies foods that increase blood sugar rapidly and allows you to favor foods that have much less effect on blood sugar. High-glycemic-index foods include sugar itself, white potatoes, most wheat flour products, and most cold...
