![The Cheryl Farley Diet How-To Guide for Diabetes – Step 4]()
by Cheryl Farley Wellness | Jun 7, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How To Manage Stress, Reversing Diabetes, Uncategorized
Go High-Fiber Load up on beans, vegetables, and fruits Choose whole grains (try barley, oats, quinoa, millet, whole wheat pasta, etc.) Aim for 40 g/day (start slowly) Aim for at least 3 g per serving on labels and at least 10 grams per meal Source: Physicians...
![The Cheryl Farley Diet How-To Guide for Diabetes – Step 3]()
by Cheryl Farley Wellness | Jun 6, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How To Manage Stress, Uncategorized
Low Glycemic Index The glycemic index identifies foods that increase blood sugar rapidly and allows you to favor foods that have much less effect on blood sugar. High-glycemic-index foods include sugar itself, white potatoes, most wheat flour products, and most cold...
![The Cheryl Farley Diet How-To Guide for Diabetes – Step 2]()
by Cheryl Farley Wellness | Jun 4, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How To Manage Stress, Uncategorized
Avoiding Added Vegetable Oils and Other High-Fat Foods Although most vegetable oils are in some ways healthier than animal fats, you will still want to keep them to a minimum. All fats and oils are highly concentrated in calories. A gram of any fat or oil contains...
by Cheryl Farley Wellness | May 31, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Eat, Reversing Diabetes
Diet changes are the cornerstone to treating type 2 diabetes. Current diet recommendations require restricting portion sizes, measuring and weighing foods, and limiting the total amount of carbohydrate. However, evidence suggests that a different dietary approach may...
by Cheryl Farley Wellness | May 30, 2014 | About Type 2 Diabetes, Diabetes, How To Manage Stress, Reversing Diabetes, Uncategorized
#107429862 / gettyimages.com One of “Natures Healers” that is as necessary as the air we breathe, is sleep. In our fast paced, rat race everyday lives, there will be many distractions that keep us from making the necessary changes we need in order to...
by Cheryl Farley Wellness | May 14, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, Medication
08 May 2014 University of Surrey, UK A new study, published today in the Journal of Health Psychology, found that patients who gained weight 18 months after taking Orlistat attributed their weight-loss failure either to the side effects which have prevented them from...
