![The Cheryl Farley Diet How-To Guide for Diabetes – Step 1]()
by Cheryl Farley Wellness | Jun 1, 2014 | Diabetes, How To Eat, How To Manage Stress, Reversing Diabetes
Avoiding Animal Products Animal products contain fat, especially saturated fat, which is linked to heart disease, insulin resistance, and certain forms of cancer. These products also contain cholesterol, something never found in foods from plants. And, of course,...
by Cheryl Farley Wellness | May 31, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Eat, Reversing Diabetes
Diet changes are the cornerstone to treating type 2 diabetes. Current diet recommendations require restricting portion sizes, measuring and weighing foods, and limiting the total amount of carbohydrate. However, evidence suggests that a different dietary approach may...
by Cheryl Farley Wellness | May 30, 2014 | About Type 2 Diabetes, Diabetes, How To Manage Stress, Reversing Diabetes, Uncategorized
#107429862 / gettyimages.com One of “Natures Healers” that is as necessary as the air we breathe, is sleep. In our fast paced, rat race everyday lives, there will be many distractions that keep us from making the necessary changes we need in order to...
by Cheryl Farley Wellness | May 26, 2014 | Diabetes, How To Eat, How to Exercise, How To Manage Stress
Weight loss at any age in adulthood is worthwhile because it could yield long-term heart and vascular benefits, suggests new research published in The Lancet Diabetes & Endocrinology. The findings are from a study examining the impact of lifelong patterns of...
![A Word About Protein]()
by Cheryl Farley Wellness | May 18, 2014 | Diabetes, How To Eat, Reversing Diabetes
When you hear the word protein what comes to mind? Perhaps an ad about protein powder that promises to grow massive muscles? Or an article you just read about the latest high-protein diet craze? No question, protein is an indispensable nutrient. Proteins are part...
by Cheryl Farley Wellness | May 16, 2014 | Diabetes, How To Eat
Would you like to feel full and satisfied on fewer calories? This is not another weight loss gimmick like the “Wheat belly”, or “Grain brain” diet. Most diets fail because they ask you to eat smaller amounts of foods instead of changing the kinds of foods you eat....
by Cheryl Farley Wellness | May 14, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, Medication
08 May 2014 University of Surrey, UK A new study, published today in the Journal of Health Psychology, found that patients who gained weight 18 months after taking Orlistat attributed their weight-loss failure either to the side effects which have prevented them from...
by Cheryl Farley Wellness | May 13, 2014 | About Prediabetes, About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Manage Stress
Society has become “supremely arrogant” in ignoring the importance of sleep, leading researchers have told the BBC’s Day of the Body Clock. Scientists from Oxford, Cambridge, Harvard, Manchester and Surrey universities warn cutting sleep is leading...
by Cheryl Farley Wellness | May 11, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, How To Manage Stress, Reversing Diabetes
by Cheryl Farley The evolution of Type 2 Diabetes in this country is nothing short of amazing. The single most (causative) reason for its rise, along with other serious diseases such as heart disease, obesity and cancer, can all be linked to the way we eat. We...
by Cheryl Farley Wellness | May 7, 2014 | About Type 2 Diabetes, Diabetes, Reversing Diabetes
3x Adults with disabilities are 3 times more likely to have heart disease, stroke, diabetes, or cancer than adults without disabilities. 1 in 2 Nearly half of all adults with disabilities get no aerobic physical activity, an important health behavior to help avoid...
