by Cheryl Farley Wellness | Jun 19, 2014 | Diabetes, How to Exercise
By Staff Writer NYR Natural News 18 June, 2014 Natural Health News — People who live in neighborhoods that are conducive to walking experienced a substantially lower rate of obesity, overweight and diabetes than those who lived in more car-dependent...
by Cheryl Farley Wellness | Jun 18, 2014 | About Prediabetes, About Type 2 Diabetes, Diabetes
The Huffington Post | By Sarah Klein Posted: 05/06/2014 8:35 am EDT Updated: 05/06/2014 8:59 am EDT From 2001 to 2009, both type 1 and type 2 diabetes increased significantly among American youth, according to new research. The study, published in the May 7 child...
by Cheryl Farley Wellness | Jun 16, 2014 | About Prediabetes, About Type 2 Diabetes, Diabetes
National Diabetes Report 2014
by Cheryl Farley Wellness | Jun 10, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, How To Manage Stress, Product & Company Announcements, Reversing Diabetes
Cheryl Farley Launches Type 2 Diabetes Reversal Program
by Cheryl Farley Wellness | Jun 10, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, Reversing Diabetes
Meal Suggestions BREAKFAST— Often breakfast can be similar to the one you are accustomed to with a few simple modifications. Hot cereals: oatmeal with cinnamon, raisins, and/or applesauce All-Bran or muesli with nonfat soy or rice milk and/or berries, peach, or banana...
![The CFW Diet How-To Guide for Diabetes – Step 6]()
by Cheryl Farley Wellness | Jun 9, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, Reversing Diabetes, Uncategorized
Focus on the “New Four Food Groups” Overall principle: Choose low-fat, low-glycemic-index foods from plant sources. There is no limit on portion sizes of these foods. Avoid all animal products and keep vegetable oils to a bare minimum. The “New Four Food...
![The CFW Diet How-To Guide for Diabetes – Step 5]()
by Cheryl Farley Wellness | Jun 8, 2014 | About Type 2 Diabetes, How To Eat, How To Manage Stress, Reversing Diabetes
Volumetrics Here is an optional step that can help with weight control. It was pioneered by Barbara Rolls, a researcher at Penn State University. The idea is to eat foods that have fewer calories than grams per serving. Take a look at the label from a package of...
![The Cheryl Farley Diet How-To Guide for Diabetes – Step 4]()
by Cheryl Farley Wellness | Jun 7, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How To Manage Stress, Reversing Diabetes, Uncategorized
Go High-Fiber Load up on beans, vegetables, and fruits Choose whole grains (try barley, oats, quinoa, millet, whole wheat pasta, etc.) Aim for 40 g/day (start slowly) Aim for at least 3 g per serving on labels and at least 10 grams per meal Source: Physicians...
![The Cheryl Farley Diet How-To Guide for Diabetes – Step 3]()
by Cheryl Farley Wellness | Jun 6, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How To Manage Stress, Uncategorized
Low Glycemic Index The glycemic index identifies foods that increase blood sugar rapidly and allows you to favor foods that have much less effect on blood sugar. High-glycemic-index foods include sugar itself, white potatoes, most wheat flour products, and most cold...
![The Cheryl Farley Diet How-To Guide for Diabetes – Step 2]()
by Cheryl Farley Wellness | Jun 4, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How To Manage Stress, Uncategorized
Avoiding Added Vegetable Oils and Other High-Fat Foods Although most vegetable oils are in some ways healthier than animal fats, you will still want to keep them to a minimum. All fats and oils are highly concentrated in calories. A gram of any fat or oil contains...
