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Enjoy your vegetables!

by Cheryl Farley Wellness | Aug 12, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, Reversing Diabetes, Uncategorized

Non starchy vegetables are a great source of vitamins and minerals and are very nutrient dense. Vegetables such as cauliflower, asparagus, zucchini, mushrooms, broccoli, peppers, celery, onions and a long list of others, have a low impact on blood sugar and fill you...
Diagnosing Diabetes

Diagnosing Diabetes

by Cheryl Farley Wellness | Aug 11, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes

The two primary tests and their results, which combine to make the diagnosis of diabetes In diagnosing diabetes, physicians primarily depend upon the results of specific glucose tests.  However, test results are just part of the information that goes into the...
Live without regret

Live without regret

by Cheryl Farley Wellness | Aug 8, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Manage Stress, Reversing Diabetes, Uncategorized

At Cheryl Farley Wellness we encourage you take care of your whole body and mind. Your entire well being is vital to success on this program. Don’t have regrets about what you should or could have done. It’s time to let go of negative thoughts and regrets....

Sugar free foods may not be safe for type 2 diabetes

by Cheryl Farley Wellness | Aug 5, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Eat, Reversing Diabetes, Uncategorized

According to the American Diabetes Association many foods labeled “sugar free” will raise your blood sugar level. They can still have plenty of carbohydrates from starches, fat, and fiber. You should also pay attention to sugar alcohols such as sorbitol...

A1C and Blood Sugar Testing

by Cheryl Farley Wellness | Aug 4, 2014 | About Prediabetes, About Type 2 Diabetes, Cool Things From Others, Diabetes, Medication, Reversing Diabetes

The A1C test is a blood test that provides information about a person’s average levels of blood glucose, also called blood sugar, over the past 3 months. The A1C test is based on the attachment of glucose to hemoglobin, the protein in red blood cells that carries...

Do your Parents have type 2 diabetes?

by Cheryl Farley Wellness | Aug 3, 2014 | How To Eat, How to Exercise, Reversing Diabetes

Give them the gift of health for only $99 (special discount price limited to one week).  Comprising The Cheryl Farley Meal Plan hard copy book, the Solutions Book by Dr. Timothy Howe in hard copy, Cheryl’s special NutriSpice (8ozs), plus access to “How...

Dr. Howe shares an inspirational success story

by Cheryl Farley Wellness | Jul 31, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, Reversing Diabetes

http://www.blogtalkradio.com/cherylfarley/2014/07/31/dr-howe-continues-his-conversation-on-reversing-type-2-diabetes-naturally

Raw foods and Enzymes

by Cheryl Farley Wellness | Jul 30, 2014 | Diabetes, How To Eat, Reversing Diabetes, Uncategorized

Why enjoy some raw, plant based food with your meal? Because you need the enzymes which allow for cellular reactions very quickly. Cooking foods at high temperatures and some medications are thought to kill many of the enzymes responsible for the metabolic process...
Cheryl Farley Radio Hear Dr. Howe speak on fat and type 2 diabetes

Cheryl Farley Radio Hear Dr. Howe speak on fat and type 2 diabetes

by Cheryl Farley Wellness | Jul 27, 2014 | About Type 2 Diabetes, Diabetes, How To Eat

Click the play button below to listen to the show. There may be a slight pause or an announcement before Cheryl begins to speak, so be patient. … To learn more or to listen to CFW Redio click...

One food that has it all!

by Cheryl Farley Wellness | Jul 25, 2014 | About Type 2 Diabetes, Cool Things From Others, Diabetes, How To Eat, Reversing Diabetes, Uncategorized

If I had to name a food that “has it all”, it would be the bean. Beans, and other members of the legume family, lentils and peas, are nearly perfect packages of nutrition. They have plant proteins, carbohydrates, fiber, phytochemicals and only minimal...
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About

Cheryl Farley has spent the last 18 years teaching, sharing, and motivating people to change the bad eating and poor health habits that lead to their illness and dependence upon prescription medications to manage their Type 2 Diabetes.

Recent Posts

  • Children and healthy food choices!
  • Mediterranean Grilled Avocado Stuffed with Chickpeas and Tahini
  • Cheryl Farley Wellness Pantry Boot Camp

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