by Cheryl Farley Wellness | Jun 23, 2014 | How To Eat
Eating animal proteins during middle age makes you a candidate for cancer. http://news.usc.edu/author/suzannsw/ That chicken wing you’re eating could be as deadly as a cigarette. In a new study that tracked a large sample of adults for nearly two decades, researchers...
by Cheryl Farley Wellness | Jun 22, 2014 | Diabetes, How To Eat, Reversing Diabetes, Uncategorized
Black Bean Burrito Bowls with Lime and Cilantro Adapted for Cheryl Farley Wellness from Lindsay Rey Serves: 4 Ingredients • 2 cups dry brown rice (or quinoa), cooked according to package instructions • 1 can (15 ounce) black beans • 10 ounces frozen corn, thawed • ½...
by Cheryl Farley Wellness | Jun 21, 2014 | About Prediabetes, About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, How To Manage Stress
#98843851 / gettyimages.com In 15 years of follow-up of patients in the landmark Diabetes Prevention Program, lifestyle changes conferred a 27% reduced risk of developing diabetes while metformin conveyed a 17% reduced risk compared with placebo group patients, David...
by Cheryl Farley Wellness | Jun 20, 2014 | About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, How To Manage Stress, Reversing Diabetes, Uncategorized
There are diseases which are referred to as ‘diseases of choice.’ In most cases, type 2 diabetes falls into this category. Not that I believe you choose to have this disease. I believe that our lifestyle and over processing of foods in the US and now...
by Cheryl Farley Wellness | Jun 19, 2014 | About Type 2 Diabetes, Cool Things From Others, How To Eat
I often like to make quick one pot meals as it’s not only warm and satisfying but also makes for fewer dishes for me. This vegan black bean and corn soup recipe is similar to the one on my Comfort Soups To Keep You Warm ebook, but it is simpler and thus faster to...
